When it comes to nutrition, one of the fundamental concepts to understand is macronutrients. These are the essential components that fuel our bodies, and they include protein, fat, and carbohydrates. In this blog post, we focus on a fundamental nutrient - protein. We'll explore what it is, why it's vital, and how it can benefit your health and fitness journey.
Protein: The Building Block of Life
Protein is not just another nutrient; it's the cornerstone of our well-being. It makes up roughly 20% of our body weight, and you can find it virtually everywhere in your body. It's a vital component of muscles, hair, nails, skin, eyes, and even internal organs. Without protein, our bodies couldn't function as they do.
Amino Acids: The Building Blocks of Protein
Proteins are made up of individual amino acids, referred to as the "building blocks" of protein. Some of these amino acids are essential, meaning our bodies can't produce them on their own. Others are considered non-essential, meaning our bodies can synthesize them but under specific conditions. And there are conditionally essential amino acids, which become crucial during times of illness or stress.
Protein Diversity is Key
To ensure that your body gets the amino acids it needs, it's essential to include a variety of protein sources in your diet. This means incorporating a range of protein-rich foods to maximize your intake of essential amino acids. Protein diversity is the key to optimal health and well-being.
At Impact Kitchen try a Warrior, Zesty Mexican or Harvest Power Bowl with a Protein Add-On of your choice for a protein-rich meal. If you are looking for something lighter, you can also try any of Impact Kitchen’s Smoothies with Impact Everyday Grass Fed Whey or Plant Protein Powder as an easy way to boost your protein intake. Impact Everyday is also available for delivery to help you build everyday habits to maximize your daily protein intake at home.
How are you getting a diverse range of proteins into your everyday meals?